What I wanted to bring up, though, is all of the resources we have as humans that can essentially put us into the best health possible are 100% available to us outside of a pharmacy, and none of them will get us addicted to anything or cause anything else to go wrong in our bodies that may need more medication to fix. It's called DIET. Crazy concept.
Now, I know most of the people reading this probably aren't the ones who need telling about diet and exercise, but it needs to be said nonetheless.
Here is a plan I've set in place in order for me to sort of "up my game" in achieving maximum health the more natural way:
-I have poor eyesight (nearsightedness). I am still researching, but I'm going to increase my intake of carotenes and zinc that are possible contributors to healthy eyes. I also read somewhere that if you want to improve your vision (if you're near-sighted), you can get rid of your aids during the exercise (glasses, contacts, etc.) and poke a small hole in a piece of paper. Then for about 5 minutes a day (I believe this is a starting point, you can increase to longer if your eyes get used to it) look through this holewith one eye, then switch. Maybe try to read some large text in front of you or something. I will also try to decrease my use of glasses or contacts while I am at home, all while decreasing the prescription I order for my aids so that will compensate (hopefully) for the better vision I may get. Our bodies were made to adapt, maybe it's time I put it to the test.
-I bought The Natural Health Bible, I'm going to start reading through different foods and nutrients that solve common problems I have. My goal for all of this is to never need anything from the drug store. Clearly, getting sick is a result of poor diet, too much alcohol, and potentially lack of sleep, and I may need some things to last at work, but hopefully, the colds will be few and far between from now on. I always try to get 8 hours of sleep, I haven't been inebriated in who knows how long, and I am slowly becoming more responsible about meals so last minute fast food is always more inconvenient than cooking at home (I defrosted the meat, had the broth cooking overnight, fresh vegetables go bad fast, etc.). But as far as the health bible goes, I look forward to discovering what plants I can grow in my house as natural remedies and what can replace ibuprofen or anything else most people have a dependence on.
-Another note related to diet, I have found that understanding the psychology of humans is a very important thing when you are setting goals. Knowing what your personal weaknesses are can definitely help you reach a goal, you just have to be creative in your process of achieving it. I find it fascinating how I didn't understand why I was late up until around high school. I could never plan enough time to get somewhere on time. I started setting my clock about an hour fast so that I would always arrive before I needed to be there. That started giving me a more accurate way to measure time in terms of traffic, parking, driving to a new place, registering for an event, setting up events, etc. I basically tricked myself into being early and quickly learned how much time is appropriate to accommodate for every situation, even the ones I'm not familiar with. So what I'm trying to say is you can find your weaknesses and try to trick yourself into being healthy. My problem at first when I decided to change my diet was that if I had money in my pocket, I would be able to plan for a "treat" and go to Inn N Out, which was ruining my progress. So I would intentionally leave my credit/debit cards at home, knowing I wouldn't need to buy anything for the day, and force myself to make a sandwich in the morning. BOOM. You have no choice but to be healthy. Spending all my money on groceries so I had no money left for going-out food was also a good way to do that, as well. But hopefully that won't be the case forever :)
-I bought some roller blades at The Salvation Army, I'm going to start going to the beach again before work, because I start at 10am now. That should be pleasant. I can't decide what activities I should plan for morning workouts, but if I do 80%, that's more than nothing and I'll figure it out as I go.
-I am buying less and less packaged goods. I'm avoiding all the aisles in the grocery store that have little to no nutritional value. I pretty much fill up my cart with veggies, fruit, meat, and sometimes dairy and that fulfills my weekly quota for the pantry.
My last random thought... I've been in LA since May and the longer I'm here, the more I realize how stupid people can be here. In driving, finances, materialism, general responsibility. Please be respectful, responsible, and make intelligent decisions every day. Don't add to the chaos. There are already way too many people in this city, so if it's going to get bigger, I would prefer it be people that actually make conscious decisions based on reason and logic. Thanks.
"Greatness is not a function of circumstance. Greatness is largely a matter of conscious choice, and discipline." -Jim Collins
Until next time!